Triangle JBGZ Proudly Presents:

A Seminar with Shifu John Painter, Ph.D. Emei Flying Dragon Qigong Part II: Turning the Heavenly Wheel of Qi Friday, April 11, 2008, 6 p.m. - 9 p.m. Chapel Hill Community Church 109 Purefoy Road, Chapel Hill Admission: $55 in advance / $65 at the door

Learn To Use Circle Walking to Stimulate the Qi System

Flying Dragon Qigong® exercise was created to stimulate the entire body, internal organs, nervous system, lymphatic system, cardiovascular system, and Qi meridian system through physical actions coupled with mental visualizations while walking in a circle. Devised by the Li family, Flying Dragon Qigong creates a mind / body internal cleansing therapy.

Practicing this simple series of forms combined with mental visualizations will open the three mind / body energy centers, paving the way for an increase of Qi flow through all meridian Qi channels. This practice will also calm the mind and induce a state of tranquility similar to seated or standing meditation.

Many people have reported decreased stress levels, reduction in blood pressure and a dramatic improvement of stamina and overall health resulting from Flying Dragon Qigong practice. Flying Dragon is simple and easy to learn and can be practiced in very little space. It is truly an ancient exercise for modern stressful times.

Dr. Painter will be presenting the second half of the Flying Dragon set in this seminar. For those who missed the first seminar, or who want a review of the first half of the set, Jiulong Baguazhang Certified Instructor, Ethan Rasiel will be offering a review session on Sunday, April 6, from 3-5 p.m. at Triangle Aikido. Space for the review session will be limited, so sign up now!

Dr. John Painter, your instructor, is the heir to the Li family Qigong system. He holds a Ph.D. in Chinese Naturopathic medicine and has over 36 years of experience teaching the internal healing arts. Join him as he explains what Qi really is and how to truly practice Qigong in modern, clear terms.

Cost: $55 before April 8 / $65 thereafter and at the door

Please join us for this exciting event!

On Saturday and Sunday, Dr. Painter will be teaching:

Heaven Palm with Yi Xin Gong Principles
- Sat., April 12th, 9 a.m.-5 p.m.,Triangle Aikido, 4603-G Hillsborough Rd., Durham
- Sun., April 13th, 9 a.m - 1p.m., CHC Taekwondo, 102 Brewer Ln., Carrboro
Admission: $175 in advance / $215 at the door, price includes free admission to Friday's seminar

This will continue our examination of the Heaven Palm of Jiulong Baguazhang. While this seminar is aimed at practitioners of Jiulong Baguazhang, anyone is welcome, regardless of experience.

Click here for an Application Form!